Tag Archives: Lifestyle

Understanding Meditation And Concentration

The ability to concentrate is not something to feel blessed about. It is a frozen state of mind, a very narrow state of mind. Useful, of course, useful — for others. Useful in scientific inquiry, useful in business, useful in the market, useful in politics — but absolutely useless for yourself. If you become too attuned with concentration you will become very, very tense. Concentration is a tense state of mind; you will never be relaxed. Concentration is like a torch, focused, and consciousness is like a lamp, unfocused.

My whole effort here is to teach you consciousness, not concentration. And this is the point to be remembered: if you become conscious, any moment you want to concentrate on a particular problem, you can. It is not a problem. But if you become too focused with concentration the vice versa is not true: you cannot relax. A relaxed mind can always concentrate. easily, there is no trouble about it. But a focused mind becomes obsessed. narrow. It is not easy for it to relax and leave the tension. It remains tense.

Meditation will allow you to concentrate whenever the need arises

If you meditate. first concentration will disappear and you will be feeling a little at a loss. But if you go on, by and by you will attain to an unfocused state of light — that’s what meditation is. Once meditation is attained. concentration is child’s play — whenever you need to, you can concentrate. There will be no problem about it and it will be easy and without any tension.

Right now, you are being used by society. Society wants efficient people. It is not worried about your soul, it is worried about your productivity. I am not worried about your productivity: man has already too much, more than he can enjoy — there is no need to go on producing more. Now there is more need to play around more and there is more need to be more conscious. Science has developed enough. Now, whatsoever science is doing is almost futile. Now, going to the moon is simply useless. But tremendous energy is wasted. Why? Because scientists are now obsessed — they have to do something. They have learned a trick of concentration and they have to do something. They have to produce, they have to go on producing something — they cannot relax. They will go to the moon, they will go to Mars, and they will persuade people that whatsoever they are doing is tremendously important. It is absolutely useless. But this happens.

Once you become trained in a certain thing, you go on in that line, blind, unless a cul de sac comes and you cannot go on anymore. But life is infinite. There comes no cul de sac. You can go on and on and on.
And now scientific activity has almost become ridiculous.

Religious activity is totally different. It is not worried about being more efficient; the whole point is how to be more joyful, how to be more celebrating. So if you be with me, by and by, concentration will relax. And in the beginning you will feel afraid because you will see your skill disappearing, your efficiency disappearing. You will feel you are losing something that you have gained with so much effort. In the beginning it will happen. The ice is melting and becoming water. The ice was solid, something concentrated; now it is water — loose, relaxed, flowing in all directions. But anytime you need ice, the water can be turned into ice again. There is no problem — just a little more cooling is needed.

This is my own experience. Whatsoever I say, I say from my own experience — the same has happened to me. First, concentration disappeared; but now I can concentrate on anything. There is no problem. But I don’t remain in concentration; I can concentrate and relax — whenever the need arises. Just as whenever the need arises, you walk; you don’t sit on the chair and go on moving your Legs. There are a few people who go on moving because they cannot sit relaxed — you will call this man restless!
Legs in perfect order are needed so that whenever you need to, you can walk, you can run. But when there Is no need, you can relax, and the legs will no longer be functioning.

But your concentration has become almost as focused as if you are continuously preparing for an Olympic Runners in an Olympic cannot relax. They have to run a particular amount every morning and evening; they are continuously on the go. If they relax for a few days they will lose their skill. But I call all Olympics political, ambitious, foolish. There is no need.

Competition is foolish. There is no need. If you enjoy running — perfectly good. Run. and enjoy. But why compete? What is the point of competition? Competition brings illness, unhealthiness; competition brings jealousy, and a thousand and one diseases.

Meditation will allow you to concentrate whenever the need arises, but if there is no need you will remain relaxed, flowing in all directions like water.
Feel blissful, blessed. What is the point of uttering logical sentences! Utter nonsense; make sounds, gibberish, like birds… Like trees! (At this moment a nearby tree decided, with the help of a passing breeze, to illustrate Osho’s words by shaking its branches and causing hundreds of leaves to fall with loud rustling sounds to the ground.) Look! This way! Is this logical? The tree is enjoying. Delighting. Simply shedding away the past.

Delight. Sing. Utter sounds. Forget all logic! And by and by you will become more alive. Less logical of course that is the price one has to pay — but you become dead if you become more logical and you become more alive if you become less logical.
Life is the goal, not logic. What are you going to do with logic? If you are hungry, logic is not going to feed you; if you need love, logic is not going to hug you; if you are thirsty, logic will tell you that water is H20! It is not going to give you water, real water. No. It simply functions in formulas, maxims.

Look at life, and by and by you will understand that life has its own very logical logic. Be attuned to it and that will become the door for your ecstasy, samadhi, nirvana.

OSHO – Ancient Music in the Pines, Chapter 8

Copyright © 2010 Osho International Foundation

Advertisements

Aching For Some ZZZZ’s..?

Q: An article in an American woman’s magazine says that as many as fifty million Americans suffer from so-called insomnia. After the common cold and headache, this disease ranks as number three for visits to the doctor. Would you comment?

Osho: Insomnia is not a disease. Insomnia is a certain way of life.
Man is made by nature to work hard for at least eight hours. Unless he works hard for eight hours he does not earn the right to have a deep sleep. And as a society grows richer, people are not working hard. There is no need; others can work for them. The whole day they are doing small things which they enjoy doing, but it is not hard work like that of a stonecutter or a woodcutter. The body is made so that after eight hours of hard work it naturally needs to fall into sleep to rejuvenate its energy. But it seems difficult…you have earned enough money and still you are chopping wood for eight hours? Then for what have you earned all that money? It seems stupid. You could have chopped wood even without becoming a millionaire.

So if fifty million people in America are suffering from insomnia, that simply means these are the people who are not earning the right to sleep. They are not working to create the situation in which sleep happens. You cannot find fifty million people in a poor country…you cannot find five people.

It has been known for centuries that beggars sleep better than emperors. Laborers, manual laborers sleep better than intellectuals. The poor sleep better than the rich, because they have to work hard to earn their bread and butter, but side by side they are also earning the right to have a beautiful sleep.

Insomnia is not a disease, it is the richest way of life. In fact what is happening is: the whole day you are resting; then in the night you are tossing and turning in the bed. That is the only exercise left for you, and you don’t want to do even that exercise. Toss and turn as much as you can. If the whole day is of resting then the night cannot be of sleep. You have already rested.

If the people who are suffering from insomnia really want to get rid of it they should not think of it as a disease. Visiting a doctor is meaningless. They should start working in their garden, doing some hard work, and forget all about sleep; it will come. It always comes, you don’t have to bring it.

Sleep, Rest, Insomnia

Aching For ZZZZZZ's


These are the difficulties. Nature never intended that a few people should have all the riches in the world and most of the people should be poor. Looking at the intentions of nature, it seems it wanted everybody to work. It never wanted these classes of the poor and the rich; it wanted a classless society where everybody is working.

It is possible the work may be different. If you have been painting the whole day, that will also bring sleep. Or you have to create artificial exercises — go to the gym, run for miles, jog. Many idiots are doing it. A futile exercise — why jog when you can chop wood? Why jog when your garden is being looked after by somebody else who sleeps perfectly? You pay him for the work, and he sleeps perfectly well.

You jog, and nobody pays you and you find it difficult to sleep. How much can you jog? How much can you run? And a man who has not slept the whole night does not feel like running in the morning, because the whole night he has been struggling to find a little bit of sleep. Tired of tossing and turning, in the morning he finds a little bit of sleep — and that is the time suggested that he should run and he should jog!

Insomnia should not be counted among diseases. People should be made aware that you are not following the natural course that the body needs. Then you can do small things…swimming, tennis — but it will not be a real substitute for hard labor for eight hours. Man basically was a hunter — and not with machine guns, just with arrows — running after deer. It was not every day that he would get his food. The whole day he would run and follow the animals and would not be able to catch one, and he would come home empty-handed but utterly tired.

Your body is still asking you to do that. You can choose in what way you want to do it; then insomnia will disappear of its own accord.

Those fifty million insomnia sufferers do not need any compassion from anybody. They have to be told directly and straightforwardly, “Your way of life is wrong. Change it; otherwise suffer.” And it will bring a great revolution if fifty million people start working eight hours a day. They don’t need it for their food, for their clothing, for their shelter, but they can work for those who need food, who need medicine, who need other necessities of life.

If fifty million people turn out to work hard eight hours per day in the service of the poor, it will change the whole climate of the society. The very idea of fighting, of struggle between classes, will disappear — because there will be no classes.

And this is going to become a bigger problem every day because machines are replacing man in every field. Machines are more efficient, more obedient, can work twenty-four hours without any rest, seven days a week…no holiday, no religious holiday, because they are neither Jews nor Christians nor Hindus.

Machines don’t ask for anything, not even for a coffee break. And one machine can work in place of a hundred people or a thousand people, so soon the whole world is going to be in a trouble: insomnia is going to be one of the biggest troubles in the coming days because when the machine takes over, the man is free. He will be paid for his unemployment, and paid enough so that he does not ask for employment. He will have enough money.

So what can he do? He can play cards, chess, drink alcohol, have a fight — and suffer insomnia. Insomnia is going to be a worldwide phenomena. What is happening to fifty million people in America will be happening to almost every person whose work is taken from him. When people retire they start suffering from insomnia, and they had never suffered before.

So I don’t believe that it is a disease. Don’t categorize it as the third most prevalent disease. It is not of the category of diseases; it is our wrong way of life.

There may be a few people, a very few people, for whom it may be a disease — for example, the intellectuals whose minds are continuously working and get into the habit of working. Then in the night when they want to sleep the mind goes on working, and that’s enough for insomnia. And they have no control over the mind to stop it. They may shout; the mind doesn’t care about it.

The mind, while you are resting in bed, goes on unwinding itself, because in the day there were many sidelines of thoughts which have been left incomplete; they have to be completed. Mind is a perfectionist. It wants to do everything perfectly, so whatever has remained incomplete it is trying to complete. And it has no need of sleep. It is the body that needs sleep. If the body has not worked and has not earned any sleep, and the mind has been functioning too much and going so fast that it has become habituated to it, this type of man may even work with the body and still suffer insomnia. Then it will be a disease. Then he needs the medicine I call meditation, so that his mind can relax and allow the body to go into sleep.

But these people who cannot sleep are really suffering badly because in their life there is nothing — no meaning, all hypocrisy. “Socializing” they call it. And then in the night they cannot even sleep. The day is useless, the night is useless. They have lost all touch with life. They should be helped.

There should be more meditation centers specially for people who are suffering from insomnia. Meditation will help them to relax. And when they come to meditate then they should be told, “Alone meditation will not do; it is half of the work. Half you have to do — that is hard physical exercise.” And I think people are in such a suffering without sleep that they will be able to do anything that is suggested.

And hard work has a beauty of its own. Chopping wood and perspiring and a cool breeze comes…and there is such a beautiful feeling in the body, which a person who is not working hard cannot even understand. The poor man also has his luxuries. Only he knows about them.

OSHO – The Path of the Mystic, Talk #44
To read more go to OSHO Library
Copyright © 2010 Osho International Foundation

Love And The Law Of Attraction

[tweetmeme source=”@yourtwitterusername” only_single=false]

Only a loving person — one who is already loving — can find the right partner.

This is my observation: if you are unhappy you will find somebody who is unhappy. Unhappy people are attracted towards unhappy people. And it is good, it is natural. It is good that the unhappy people are not attracted towards happy people; otherwise they would destroy their happiness. It is perfectly okay.

Only happy people are attracted towards happy people.

The same attracts the same. Intelligent people are attracted towards intelligent people; stupid people are attracted towards stupid people.

You meet people of the same plane. So the first thing to remember is: a relationship is bound to be bitter if it has grown out of unhappiness. First be happy, be joyful, be celebrating, and then you will find some other soul celebrating and there will be a meeting of two dancing souls and a great dance will arise out of it.

The need to be loved is childish, immature. The need to love is mature.

Don’t ask for a relationship out of loneliness, no. Then you are moving in a wrong direction. Then the other will be used as a means and the other will use you as a means. And nobody wants to be used as a means! Every single individual is an end unto himself. It is immoral to use anybody as a means.

First learn how to be alone. Meditation is a way of being alone.

If you can be happy when you are alone, you have learned the secret of being happy. Now you can be happy together. If you are happy, then you have something to share, to give. And when you give you get; it is not the other way. Then a need arises to love somebody.

Ordinarily the need is to be loved by somebody. It is a wrong need. It is a childish need; you are not mature. It is a child’s attitude.

A child is born. Of course, the child cannot love the mother; he does not know what love is and he does not know who is the mother and who is the father. He is totally helpless. His being is still to be integrated; he is not one piece; he is not together yet. He is just a possibility. The mother has to love, the father has to love, the family has to shower love on the child. Now he learns one thing: that everybody has to love him. He never learns that he has to love. Now the child will grow, and if he remains stuck with this attitude that everybody has to love him, he will suffer his whole life. His body has grown, but his mind has remained immature.

A mature person is one who comes to know the other need: that now I have to love somebody.

The need to be loved is childish, immature. The need to love is mature.

And when you are ready to love somebody, a beautiful relationship will arise; otherwise not.

“Is it possible for two people in a relationship to be bad for each other?” Yes, that’s what is happening all over the world. To be good is very difficult. You are not good even to yourself. How can you be good to somebody else?

You don’t even love yourself! How can you love somebody else? Love yourself, be good to yourself.

Your so-called religious saints have been teaching you never to love yourself, never to be good to yourself. Be hard on yourself! They have been teaching you be soft towards others and hard towards yourself. This is absurd.

I teach you that the first and foremost thing is to be loving towards yourself. Don’t be hard; be soft. Care about yourself. Learn how to forgive yourself — again and again and again — seven times, seventy-seven times, seven hundred seventy-seven times. Learn how to forgive yourself. Don’t be hard; don’t be antagonistic towards yourself. Then you will flower.

In that flowering you will attract some other flower. It is natural. Stones attract stones; flowers attract flowers. Then there is a relationship which has grace, which has beauty, which has a benediction in it. If you can find such a relationship, your relationship will grow into prayer;your love will become an ecstasy and through love you will know what the divine is.

OSHO – Ecstasy: The Forgotten Language

Copyright © 2010 Osho International Foundation

The Hypocrisy Of Make-Up

[tweetmeme source=”@yourtwitterusername” only_single=false]

Your innermost being is pure consciousness. It needs no makeup

Makeup is the invention of the ugly people. It is not that makeup is ugly, but makeup itself is the invention of the ugly. The ugly feels inferior compared to the naturally beautiful — jealous, competitive. The ugly tries to compensate for it with artificial methods. The natural has no need to compensate. But naturally beautiful people are very few; hence makeup has become almost a routine thing.

For thousands of years, man has been trying to hide in every possible way all that is ugly in him — in the body, in the mind, in the soul. Even people who were naturally beautiful started imitating the ugly and the artificial, for the simple reason that the artificial can deceive. For example, breasts naturally are not as good looking as they can be made to look. Even if a woman has naturally beautiful breasts, she will start feeling that the women who have no natural beauty in their breasts can at least pretend and show that they are far more beautiful. So the naturally beautiful also start imitating.

Makeup, and the whole idea of makeup, is basically hypocrisy. One should love and accept one’s nature…and not only on the physical level, because that is where the journey starts. If you are false there, then why not pretend the same falseness as far as mind is concerned? Then what is wrong in pretending to be a saint, a sage, when you are not? The logic will be the same. And sometimes it happens that the pretender can defeat the real, because the pretender can practice, can rehearse, can manage and manipulate in many ways.

I am not saying that all that is not natural is bad.

Nature can be improved upon. That’s what intelligence is for, but it should not be against nature.

For example, the lips can be red through better food, through better exercise, through better medicine. That too is improving upon nature, but improving upon nature in a natural way. Putting on lipstick is cheap; it is not really improving. It is good for the stage.

Women can shave their legs and underarms. It is good, it is hygenic; nothing is wrong in it. Unless you take every care to clean your body…. If you take a bath every day and clean your body, then the hairs under your arms are not bad. There is nothing wrong about it. There is no need to remove them, they have their place. But if you are not taking a bath and if you are not being hygenic and clean, then certainly they will collect dust and they will collect perspiration and they will stink. Then it is good to remove them. I am not against removing them. It is beautiful to shave the hairs on your legs and give your legs a beautiful shape.

…You can deceive others, but how can you deceive people who are close to you? And is it right to deceive them? And if they love you because of your breasts, the moment they discover that the breasts are false — plastic or rubber — will their love remain? It will disappear. The whole of humanity has become false. The idea seems to be to deceive, to pretend.

Nature should be helped to go beyond itself, it should not be repressed. If nature is repressed, you start becoming schizophrenic. You start having double individualities: one that you are; one that you show to others. And you can get very messed up within yourself. Who are you? — this or that? It is not only a question of having two personalities, you will have to have many personalities. The mother will have one personality towards the child — she has to pretend to be a mother — and to the husband she has to pretend to be a wife. And to the lover she has to pretend to be a lover, and so on, so forth. So she will have many personalities around herself, and in the jungle of all these personalities her own individuality will be lost. She will find it very difficult to discover her original face.

You say to me, “Makeup can be used to spiritually enhance a woman’s natural beauty….”

That is sheer nonsense. Spirituality cannot be enhanced by any makeup.

Spiritual beauty has nothing to do with anything that can be done from the outside.

Spirituality is your original face; it is the discovery of your intrinsic nature. It has not to be tampered with, it has not to be painted, it has not to be arranged. It has no hairs on the legs because there are no legs, no armpits, no lips.

Your innermost being is pure consciousness. It needs no makeup.

My whole effort here is to help you to be yourself, to be totally free from personalities. Personality is the false thing that surrounds you, and individuality is the gift of existence. It is already there inside you. If you drop your personalities, you will discover it. The moment personalities are removed, it wells up.

Real life has to be natural, and the real life has to go one day beyond nature. But nature has to become its foundation — not against nature, not hiding it, but discovering the innermost core of nature.

Then is the transcendence, and that is the most beautiful experience. It beautifies you, your body, your mind, your soul. It not only beautifies you, it beautifies even people who come in contact with you. This beauty belongs to the beyond; it is called grace. Something descends from the above and floods you.

OSHO – Come, Come, Yet Again Come

Copyright © 2010 Osho International Foundation

Sleep Tight – Sleep Right

Like This!

[tweetmeme source=”@yourtwitterusername” only_single=false]

The thing which has been harmed the most in the development of human civilization is sleep. From the day man discovered artificial light, his sleep has become very troubled. And as more and more gadgets started falling into man’s hands, he started feeling that sleep is an unnecessary thing, too much time is wasted in it. The time when we are asleep is a complete waste. So the less sleep we can do with the better. It does not occur to people that sleep has any kind of contribution to the deeper processes of life. They think that the time spent sleeping is time gone to waste, so the less they sleep the better; the more quickly they reduce the amount of sleep, the better.

Swan at OSHO International Meditation Resort

“We have not even noticed that the cause behind all the illnesses, all the disorders that have entered man’s life is lack of sleep. The person who cannot sleep rightly cannot live rightly. Sleep is not a waste of time. The eight hours of sleep are not being wasted; rather, because of those eight hours, you are able to stay awake for sixteen hours. Otherwise you would not be able to stay awake all that time.

During those eight hours life-energy is accumulated, your life gets revitalized, the centers of your brain and heart calm down and your life functions from your navel center. For those eight hours of sleep you have again become one with nature and with existence. That is why you become revitalized.

Sleep needs to come back into man’s life. Really, there is no alternative, no other step, for the psychological health of humanity than that sleep should be made compulsory by law for the next one or two hundred years.

It is very important for a meditator to see to it that he sleeps properly and enough. And one more thing needs to be understood — right sleep will be different for everybody. It will not be equal because the body has needs which are different for everyone…according to age and to many other elements.

Perhaps you may not be aware that the latest research says that there cannot be one fixed time for everyone to wake up. It is always said that to wake up at five o’clock in the morning is good for everyone. This is absolutely wrong and unscientific. It is not good for everyone; it may be good for some people but it may be harmful for other people. Within twenty-four hours, for about three hours, the body temperature of each person goes down. And those three hours are the hours of deepest sleep. If the person is woken up during those three hours, his whole day will be spoiled and his whole energy will be disturbed.

Generally these three hours are between two to five in the morning. For most people these three hours are between two to five in the morning, but it is not the case with everyone. For some people their body temperature is low until six o’clock, for some it is low until seven. For some their temperature starts becoming normal at four in the morning. So if someone wakes up within these hours of low temperature, all twenty-four hours of his day will be spoiled and there will be harmful effects. Only when a person’s temperature starts rising to a normal level is it time for him to wake up.

Normally it is alright for everybody to wake up with the rising sun, because as the sun rises everyone’s temperature starts rising. But this is not a rule, there are some exceptions. For some people it may be necessary to sleep a little later than sunrise, because each individual’s body temperature rises at a different time, at a different pace. So each person should find out how many hours of sleep he needs and what is a healthy time for him to get up, and that is the rule for him…whatever the scriptures may say, whatever the gurus may say. There is no need to listen to them at all.

For right sleep, the deeper and the longer you are able to sleep, the better. But I am telling you to sleep, not to keep on lying on the bed! Lying down on your bed is not sleep!

To wake up when you feel it is healthy for you to wake up should be the rule for you. Usually it happens along with the sunrise but it is possible that this does not happen to you. There is no need to be afraid or worried or to think that you are a sinner and to be afraid of going to hell. Many people who get up early in the morning go to hell and many people who get up late are living in heaven. None of this has any relation whatsoever to being spiritual or unspiritual. But right sleep certainly does have a relationship with it.

So each person should discover what is the best arrangement for him. For three months each person should experiment with his work, with his sleep and with his diet, and should find out what are the most healthy, most peaceful and most blissful rules for him.

And everyone should make his own rules. No two persons are alike, so no common rule is ever applicable to anybody. Whenever someone tries to apply a common rule, it has a bad effect. Each person is an individual. Each person is unique and incomparable. Only he is like himself, there is no other person like him anywhere on the earth. So no rule can be a rule for him until he finds out what the rules for his own life-processes are.

OSHO -The Inner Journey . Talk # 3

To read more on this subject, go to http://www.OSHO.com/Library

Copyright © 2010 Osho International Foundation

The “How” of Eating

Like This!

[tweetmeme source=”@oshotimes” only_single=false]…The second thing about food is that the state of our mind when we eat is much more important than what we eat. Food will affect you differently if you eat joyously, happily, or if you eat when you are filled with sadness and worry. If you are eating in a worried state, then even the best food will have a poisonous effect. And if you are eating with joy then it is possible that sometimes even poison may not be able to have its total effect on you. It is very possible. So what state of mind you eat in is important. 

Osho International Meditation Resort

 

We live in worry for twenty-four hours a day. It is a miracle how the food we eat gets digested, how existence manages it in spite of us! We have no wish to digest it. It is absolutely a miracle how it gets digested. And how we remain alive! This is also a miracle! Our state of mind should be graceful and blissful. 

But in our houses the dining table is in the most gloomy state. The wife waits the whole day for her husband to come home to eat and all the emotional sickness she has gathered in twenty-four hours comes out just when the husband is eating. She does not know that she is doing the work of an enemy. She does not know that she is serving poison on her husband’s plate. 

The husband is also afraid and worried after the whole day’s work — he somehow dumps the food into his stomach and leaves. He has no idea that the act which he has finished so quickly and has run away from should have been a prayerful one. It was not an act which should have been done in a hurry. It should have been done in the same way as someone entering a temple, or as someone kneeling to pray, or as someone sitting to play his veena, or as somebody singing a song for the beloved. 

This act is even more important: he is giving food to his body. It should be done in a state of tremendous blissfulness. It should be a loving and prayerful act. 

The more happily and joyously and the more relaxed and without worry a person can take his meal, the more his food starts becoming the right food. 

A violent diet does not only mean that a man eats non-vegetarian food. It is also a violent diet when a man eats with anger. Both of these things are violent. While eating in anger, in suffering, in worry, man is also eating violently. He does not realize at all that just as he is violent when eating the flesh of something else, so when his own flesh burns up inside due to anger and worry, violence is present there too. Then the food which he is eating cannot be non-violent. 

The other part of right food is that you should eat in a very peaceful, a very joyful state. If you are not in such a state, then it is better to wait until you are and not to eat for a while. When the mind is absolutely ready, only then should one take his meals. For how long will the mind not be ready? If you are aware enough to wait then at the most it can remain hungry for only one day — but we have never bothered to listen to it. 

We have made eating food a completely mechanical process. One has to put food into the body and then leave the dining table. It is no longer a psychological process; that is dangerous. 

On the body level, the right food should be healthy, non-stimulating and non-violent; on the psychological level the mind should be in a blissful state, graceful and joyous; and on the level of the soul there should be a feeling of gratefulness, of thankfulness. These three things make food the right food. 

We are eating food, we are drinking water, we are breathing — we should have a sense of gratefulness about all this. Towards the whole life, towards the whole world, towards the whole universe, towards the whole nature, towards the divine, there should be a feeling of gratefulness — “I have received one more day to live. Once more I have received food to eat. For one more day I am seeing the sun, seeing the flowers blossoming. I am again alive today.” 

This feeling, this feeling of gratitude, should be there in all aspects of life — and very particularly with diet. Only then can one’s diet become the right diet. 

The Inner Journey – by Osho
Copyright © 2010 Osho International Foundation